Dear Father 16Nov09

O Lord, why do I feel so lost and demoralised at work?

I suddenly feel this anxiety & panic attack after receiving an email from Azhar.

Event: Email from Azhar on GW

Emotions: Anxiety, nervousness, feel like running home to sleep, flight response setting in. Feel helpless & overwhelmed.

Automatic thoughts: I am doing such a crap job. He thinks I am not doing anything. He is now applying pressure for something to be done.

Alternative thoughts: He is just managing the project. It’s not personal.

Lord, help me manage my negative thoughts O Lord….


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