O Lord, why do I feel so lost and demoralised at work?
I suddenly feel this anxiety & panic attack after receiving an email from Azhar.
Event: Email from Azhar on GW
Emotions: Anxiety, nervousness, feel like running home to sleep, flight response setting in. Feel helpless & overwhelmed.
Automatic thoughts: I am doing such a crap job. He thinks I am not doing anything. He is now applying pressure for something to be done.
Alternative thoughts: He is just managing the project. It’s not personal.
Lord, help me manage my negative thoughts O Lord….